How’s your fitness journey going for you? If you aren’t measuring your progress, how do you know that your workouts are really working for you? “The point of taking measurements is to come up with meaningful data that you can act on and know whether or not the steps you’ve taken are helping you reach your goals,” says Mark Nutting, CSCS, fitness director and master trainer with Saco Sport & Fitness, in Saco, Maine. “The assessments you choose should relate directly to your goals.” Here are 11 ways to track your progress. Some work better than others, so find one or two that work for you and get started. To read more click here!
Boise's Fitness Equipment Outfitter
