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10 Tips To Make This The Year You Actually Keep Your Fitness Resolutions

As a society, it seems we’re getting more and more health conscious ever year, which means a healthy lifestyle is moving up our list of New Year’s resolutions. However, as is the case with a lot of our well intentioned goals, by February 1 so many of us have either forgotten about or given up on all the positive intentions we set for ourselves just a month earlier. Why is it so hard for us to stick to these goals? Good question. Whether it be on January 1 or July 11, we have to make sure goals we set aren’t also setting us up for failure from the start. We must actively make an effort to ensure we not only reach our goals, but that they also help us enact real, true change in our lives. So how do we do this? Here are some universal tips on how to actually stick to your New Year’s resolutions throughout the entire year (whether they’re are fitness oriented or not). To read more click here!