10-core-strengthening-kettlebell-moves Archives - Fitness Equipment Boise from Gym Outfitters

10 Core-Strengthening Kettlebell Moves

Ditch the dumbbells and pick up a kettlebell instead! You’ll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You’ll hold the kettlebell with just one hand and transition from one big calorie-burning exercise to another in order to get into a rhythm and blast fat fast. These moves are not for the faint of heart, so make sure to take it slowly and start with a lighter kettlebell the first time you do them. Once you get the form down, move onto a heavier kettlebell and start torching away those love handles.

To read more click here!

10 Core Strengthening Kettlebell Moves

Challenge your core-strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You’ll hold the kettlebell with just one hand and transition from one big calorie-burning exercise to another in order to get into a rhythm and blast fat fast. These moves are not for the faint of heart, so make sure to take it slow and start with a lighter kettlebell the first time you do them. Once you get the form down, move onto a heavier kettlebell and start torching away those love handles. To read more click here!