Boise's Fitness Equipment Outfitter

Swim-Based Endurance for All Athletes

The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down. If you’re a CrossFitter or triathlete, it’s no longer acceptable if your swimming isn’t up to par.

Swimming can also be used to condition all the systems of the body for endurance without beating it up the way some other modes of exercise can.

Note: Distances are in yards.


Week 1…

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