Boise's Fitness Equipment Outfitter

Strengthen Your Core With This Simple Medicine Ball Workout

Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout.

Medicine balls come in a variety of weights and are lifted, thrown, and caught in a variety of ways for exercise. For this workout, it’s best if you pair up with someone of similar strength. You’ll want to grab a weight that allows to you both to complete 3 sets of 15 reps per exercise. If the weight is too easy, increase it slightly. If it’s too hard, slightly decrease it.


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