Boise's Fitness Equipment Outfitter

Pre- and Post- Workout Nutrition Myths Debunked and Made Simple

Are you confused by all the information about what to eat pre and post-workout? There seems to be conflicting advice from athletes and exercise fanatics, about exactly what to eat and when to eat it to experience enhanced performance and optimal muscle building nutrition. The thing is, all our bodies really need for athletic performance and physical activity are optimal nutrients and plenty of hydration. To read more click here!