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Pilates-Inspired Bodyweight Moves You Can Do Anywhere PIN IT SHARE

We’re all about finding a workout that fits—whether that’s rowing, lifting kettlebells, or mastering Pilates. Andrea Speir, Pilates instructor and Women’s Health‘s Next Fitness Star finalist, believes the same thing.

“You have to do something that is fun for you—something you love,” Speir says.

Growing up as a competitive dancer, Speir first tried Pilates as physical therapy after a knee injury sidelined her. “It was always the method that got me feeling great again, and I really enjoyed it because it made me so much stronger,” she says.

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