The word superfood gets thrown around a lot to describe everything from cauliflower to bee pollen. But most of us don’t stop to think about what actually makes something a superfood and whether every food labeled as such deserves the hype.
In true Greatist fashion, we’re cutting through the crap to get to the bottom of the nutritional buzzword—and calling out the foods that deserve their superfood status and those that are overrated.
To read more, click here!