Is Walking as Good a Workout as Running? - Fitness Equipment Boise from Gym Outfitters

Is Walking as Good a Workout as Running?

There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What’s more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. But depending on your personal goals, going full speed isn’t the only route to good health. To read more click here!