Boise's Fitness Equipment Outfitter

I can’t help but love these tips… Intention vs. Action. If only action won a bit more often.

I woke up today and I was 100% on board with my new wellness plan. I was firm in my conviction that today was the first day of the rest of my life. I was feeling good! I got to work and passed the muffin shop with a sparkle in my eye, patting myself on the back for not even glancing in the window. I sat down at my desk with a bottle of water, ready to face the day and stick to my lifestyle choices, but then it hit. The aroma of freshly-baked cinnamon rolls gently enveloped me. So I ate one. And then I ate another. And another. In that first moment when I caved, so did my day, my dreams, my resolutions. Have you ever had a day like this? To read more click here!