Boise's Fitness Equipment Outfitter

How to Lose Fat Without Losing Muscle

There’s weight loss, and there’s fat loss. When people say they want to lose  weight, they mean they want to lose fat, because you certainly don’t want to  lose muscle. Muscle is metabolically active tissue – it’s the physical location  in your body where fat is burned. What’s more, muscle also creates the shape of  your body. So when women talk about toning, enhancing, or shaping certain areas  of their bodies, what they’re really talking about is muscle, as you can’t build  a perkier, rounder, or sexier anything without building muscle. And, anyone who  says otherwise either has no clue about basic human physiology, or is someone  making false promises in order to separate you from your money. To read more click here!