Boise's Fitness Equipment Outfitter

How to Drink, Have Fun AND Lose Weight

If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. So, you reluctantly trade happy hours for nights in front of the TV. After all, it’s the only surefire way to drop pounds, right? Wrong. “If you enjoy social drinking, there’s no reason to abstain from alcohol just because you are on a diet,” says registered dietician Tanya Zuckerbrot, M.S., RD, and creator of the best-selling “The F-Factor Diet.” “In fact, depriving yourself can set you back far more than a glass of wine ever could.” So if you want to grab a drink, go for it. Here are 10 ways you can imbibe without derailing your diet. To read more click here!