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How To Build Muscle and Burn Fat While You Sleep

Did you know that research suggests one of the best times to build muscle and burn fat is while you sleep? By following the four steps below, you will effectively be able to build lean muscle while simultaneously burning fat. Here’s how: 1. Lift Heavy Weights One of the best ways to prime your body for both muscle gain and fat loss is by following a proper workout regimen–and that involves weight training. To read more click here!