Want to know how strong you are? Pick up any fitness magazine and you’re bound to find a measuring tool—a chart or benchmark to determine how you stack up. During my short-lived powerlifting career, my focus shrank to the pursuit of numbers that told me how strong I was. A scrap of paper on my fridge reminded me daily—as if I needed reminding—that I needed to bench press my bodyweight, and squat and deadlift 200 pounds before the year was over. Were those things good for me? Would they serve any higher purpose? It didn’t matter. I wanted to be strong, and nothing else could get in the way. After meeting these improbable goals at the cost of my health (problems still plague me more than two years later), I had to learn to shift gears. But I still didn’t have an answer to the question: How do I know if I’m strong? I wanted a gold standard. To see if there is such a thing, I asked personal trainers, doctors, and strength and conditioning specialists. Everyone agreed on one thing: If you’re asking how strong you are, you’re asking the wrong question. To read more click here!