How Many Times Do You Need To Lift a Week To See Results? - Fitness Equipment Boise from Gym Outfitters

How Many Times Do You Need To Lift a Week To See Results?

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better to do with your time. Or maybe you’re a runner whose workout schedule involves running, running, and more running. Then when you do hit the weights, your arms, back, and legs are so sore that you vow never to work out again (trust us, we’ve been there). To read more click here!