In case you haven’t picked up a jump rope since elementary school, you might want to rethink the classic childhood play toy — jumping rope is one of the best ways to burn calories, boost athleticism and get in better overall shape in a short amount of time. As a bonus, jump ropes are totally portable so you can pack one in your suitcase or work bag and they’ll cost you a mere $7 at any sporting goods store! This high-intensity interval training (HIIT) workout uses nothing but a jump rope and your own body, so you can do it wherever you are, even if you have no other access to workout equipment. To read more click here!
Boise's Fitness Equipment Outfitter
