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- Body weight causes person to sink into soft mat creating instability.
- You can use two Balance Pads (stacked) or use the pad atop a larger mat for even greater instability.
- Airex Balance Pad Elite has a non-slip base to prevent it from sliding. (20″L x 16.4″W x 2.5″ Thick)
- Stand on 1 or 2 legs and perform squats, lunges and reaching touches to improve strength and stability.
- Stack two pads together for greater instability.