{"title":"TKO","description":"\u003cp\u003eTKO makes dumbbells, kettlebells, benches, racks, bars and plyo boxes for commercial gyms and home gyms, and it is the free-weight brand we stock in Boise. This collection shows three TKO listings as of September 2026: the adjustable FID bench ($690), a new five-pair TKO dumbbell set with a vertical stand ($995) and TKO iron kettlebells, sold in the store by size. More TKO gear (a 5 to 50 pound ten-pair set with stand, a barbell set, a safety squat bar, foam plyo boxes and a demo half rack) is in \u003ca href=\"\/collections\/strength-equipment\"\u003estrength equipment\u003c\/a\u003e. See it all on our Boise showroom floor at 1852 S Century Way.\u003c\/p\u003e","products":[{"product_id":"tko-adjustable-fid-bench","title":"TKO Adjustable FID Bench","description":"\u003cp\u003eThe TKO Adjustable FID Bench is a flat, incline and decline weight bench with a back pad that goes from flat to 80 degrees and down to a 10-degree decline, a seat that tilts up 10 degrees, and rear transport wheels. It suits home gyms, apartment fitness rooms and commercial floors that want one bench for pressing, rowing and seated work.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBack pad incline adjustment from 0 to 80 degrees; decline to minus 10 degrees\u003c\/li\u003e\n\u003cli\u003eSeat incline of plus 10 degrees, giving a 90-degree seated position for shoulder presses\u003c\/li\u003e\n\u003cli\u003eWider profile for stability under heavy dumbbells\u003c\/li\u003e\n\u003cli\u003eEasy handle design and rear transport wheels, so one person can move it\u003c\/li\u003e\n\u003cli\u003eRubber feet to protect floors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions (L x W x H)\u003c\/th\u003e\n\u003ctd\u003e53 x 24 x 18 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncline range\u003c\/th\u003e\n\u003ctd\u003e0 to 80 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDecline\u003c\/th\u003e\n\u003ctd\u003e-10 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat incline\u003c\/th\u003e\n\u003ctd\u003e+10 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMobility\u003c\/th\u003e\n\u003ctd\u003eHandle and rear transport wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUse\u003c\/th\u003e\n\u003ctd\u003eHome, vertical-market and commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003eShips in the lower 48 or local delivery.\u003c\/p\u003e\n\u003ch3\u003eDoes the TKO FID bench go fully upright?\u003c\/h3\u003e\n\u003cp\u003eThe back pad stops at 80 degrees, and the seat tilts up 10 degrees, so the angle between them reaches 90 degrees for a supported shoulder press. For flat work the back pad sits at 0 and the bench is 18 in tall.\u003c\/p\u003e","brand":"tko","offers":[{"title":"Default Title","offer_id":48028551643378,"sku":null,"price":690.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2239\/5634\/files\/fiddddd.webp?v=1781976676"},{"product_id":"used-tuff-stuff-bench-press","title":"New TKO 5-Pair Dumbbell Set 10-50 lb with Hoist Vertical Stand","description":"\u003cp\u003eThis is a new five-pair TKO dumbbell set on a new Hoist five-pair vertical stand in silver: pairs of 10, 20, 30, 40 and 50 lb, 300 lb in all, standing in a footprint about the size of a doormat. It suits a home gym, apartment or office fitness room that wants a complete dumbbell range without a long rack.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTen new TKO dumbbells: 2 x 10 lb, 2 x 20 lb, 2 x 30 lb, 2 x 40 lb, 2 x 50 lb\u003c\/li\u003e\n\u003cli\u003eNew Hoist five-pair vertical dumbbell stand, silver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eDumbbell brand\u003c\/th\u003e\n\u003ctd\u003eTKO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSizes included\u003c\/th\u003e\n\u003ctd\u003e5 pairs: 2 x 10 lb, 2 x 20 lb, 2 x 30 lb, 2 x 40 lb and 2 x 50 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTotal weight\u003c\/th\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStand\u003c\/th\u003e\n\u003ctd\u003eHoist five-pair vertical stand, silver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003eNew; sold as a set. Available at our Boise showroom for pickup or local delivery.\u003c\/p\u003e\n\u003ch3\u003eWhy a vertical stand?\u003c\/h3\u003e\n\u003cp\u003eA vertical stand holds five pairs in a tower instead of a three-foot shelf, which is why it suits small rooms. The trade is that the heaviest pair sits low, so you lift the 50s from near the floor.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":48714496934130,"sku":null,"price":995.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2239\/5634\/files\/tko_dumb.jpg?v=1770166508"},{"product_id":"tko-iron-kettlebells-prices-in-lisitng","title":"TKO Iron Kettlebells (4 kg to 48 kg)","description":"\u003cp\u003ePriced by the pound. Call (208) 345-2226 for current per-pound pricing.\u003c\/p\u003e\n\u003cp\u003eTKO iron kettlebells are cast-iron kettlebells sold individually in thirteen sizes from 4 kg (8.8 lb) to 48 kg (105.6 lb). They are sold by the piece for showroom pickup or local delivery, so you can buy the one or two sizes you use rather than a boxed set.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne TKO iron kettlebell in the size you choose\u003c\/li\u003e\n\u003cli\u003eSizes in kilograms with pound equivalents: 4 kg (8.8 lb), 6 kg (13.2 lb), 8 kg (17.6 lb), 12 kg (26.4 lb), 16 kg (35.2 lb), 20 kg (44 lb), 24 kg (52.8 lb), 28 kg (61.6 lb), 32 kg (70.4 lb), 36 kg (79.2 lb), 40 kg (88 lb), 44 kg (96.8 lb) and 48 kg (105.6 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eCast iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSizes\u003c\/th\u003e\n\u003ctd\u003e13, from 4 kg to 48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLightest\u003c\/th\u003e\n\u003ctd\u003e4 kg \/ 8.8 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeaviest\u003c\/th\u003e\n\u003ctd\u003e48 kg \/ 105.6 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSold\u003c\/th\u003e\n\u003ctd\u003eIndividually\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAvailable at our Boise showroom; local delivery or pickup.\u003c\/p\u003e\n\u003ch3\u003eWhich TKO kettlebell size should a beginner start with?\u003c\/h3\u003e\n\u003cp\u003eMost people start swings with a 12 or 16 kg bell and presses with an 8 or 12 kg, then add the next size up as they progress; the 4 kg steps between sizes make that a small jump. Pick the bells up in the showroom to check the handle fits your grip.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":49246423286002,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2239\/5634\/files\/ironkettles.webp?v=1779490928"}],"url":"https:\/\/www.gymoutfitters.com\/collections\/tko.oembed","provider":"Gym Outfitters Fitness Equipment","version":"1.0","type":"link"}