Boise's Fitness Equipment Outfitter

Bikini Body Workout

This fat-burning workout routine combines cardio and muscle-toning strength moves that will have you wearing nothing but a bikini in no time. Most women want a lifted booty, flat stomach and toned arms to feel sexy in a bikini. What they don’t realize, is that the key to improving those areas is actually that you have to work the entire body. Full-body exercises challenge all of your muscles and burn more calories than focusing on single muscle groups alone, which means you burn fat faster. Read on, to see my full body circuit workout that can be done anywhere. You don’t need fancy gym equipment or a lot of time to work out. Just be ready to sweat! To read more click here!