Boise's Fitness Equipment Outfitter

Basic Training Tools: Remember High School PE?

If you haven’t done calisthenics since phys ed, it’s time you kick it old-school again. “Performing bodyweight moves at a quick pace improves your endurance while increasing your strength, range of motion, and balance,” says Jay Cardiello, Shape’s fitness editor-at-large, who designed this plan. To read more click here!