Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. Check out his mindbodygreen class, Total Body Workout: How to Strengthen Your Core, Tone Your Arms & Improve Your Flexibility.
Working out hard is important, but cooling down and recovering is equally important. Here, I show you how to do bridge pose and full wheel correctly because you need to take good care of your back and shoulders.
Check out my core cool down routine below.
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