Boise's Fitness Equipment Outfitter

A 15-Minute HIIT Workout for Crazy-Busy Days (Because it’s hump day and let’s be honest, Thursday’s suck).

If quick-but-sweaty gym sessions are your style (think Tabata or the 10-20-30 workout), this one is perfect for you.

“My philosophy is train fast,” says Elyse Miller, trainer and Women’s Health‘s Next Fitness Star finalist. The mom of two has a packed schedule, so she keeps her workouts “15 to 20 minutes and super intense.”

She gave us four signature moves that can be combined into a do-anywhere bodyweight routine. Make some space, crank up your music, and get started (Because it’s hump day and let’s be honest, Thursdays’s suck).

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