Boise's Fitness Equipment Outfitter

9 Fitness Tips for a Killer Body!

Do it in threes “Any workout has three variables: weights, intensity, and volume.” To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. To read more click here!