You’ve probably heard several of them numerous times—”be sure to stretch before you run” and “always finish your runs with a cool down”—but is there any real truth to them? We asked exercise science expert Michele Olson, PhD, FACSM, CSCS, professor of exercise science at Auburn University Montgomery, and creator of the Perfect Legs, Glutes & Abs DVD to help us sort out the facts from fiction of these popular running misconceptions. To read more click here!
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