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7 Reasons to Never Miss a Friday Workout

TGIF, time to take a rest day, right? Except, well, that’d be a mistake. Rounding out your week with a hefty dose of sweat can provide a boatload of health benefits.

We know what you’re thinking — you’ve already shown up to do a Monday workout. But here are six reasons you shouldn’t dismiss that Friday sweat sesh. Trust us, you’ll want to load up on those cardio-induced endorphins before the weekend.


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