If there’s one must-have complex carb you should stock in your pantry and include in your fitness nutrition plan, it’s the seemingly humble sweet potato. Depending on how they’re prepared, sweet potatoes can satisfy your craving for something savory or sweet without derailing your diet plan. Sweet potatoes are a great slow-digesting fuel for nearly any fitness goal. These orange-colored powerhouses promote stabilized blood glucose levels and are rich sources of vitamin A, B, and C, manganese, copper, and pantothenic acid. Take advantage of the sweet potato’s myriad benefits and resist the urge to simply microwave it and throw on a slab of butter. Don’t become bored with this staple ever again. Try one of these easy recipes that can be adapted to meet your breakfast, lunch, or dinner needs! To Read more click here!