Boise's Fitness Equipment Outfitter

7 Emergency Hacks to Stay Healthy in the Winter

If you ate like crap last week (thank you Thanksgiving), you probably missed a workout. You have that little guy or gal or demon on your shoulder saying “well now what’s the point? Just wait til January!”

We all see January 1st as the “reset,” and there’s nothing wrong with a reset to start out the year. The problem is when you compound your issues by digging yourself deeper into a hole that you have to eventually climb out of!

Think of it like you’re on the starting line of a race for a healthy life that starts Jan 1st. You have two options:

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