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5 Reasons to Add Yoga to Your Workout

  Yoga is an ancient discipline that was practiced in India for thousands of years before it was brought to the West. Scientific researchers have only more recently begun to prove claims about yoga’s beneficial properties. Even if you don’t have much time to spare, doing yoga for even only a few minutes makes a difference. Check out these 5 reasons to make it a part of your workout routine. To read more click here!