Can you do a bodyweight squat? Great! Now, can you do a PROPER bodyweight squat?
Right now you’re asking, “What’s the difference, Steve you weirdo?!” Today I’m gonna drop some bodyweight squat knowledge bombs on you. Don’t worry, they don’t hurt! Instead, they’ll make your body feel good, and you’ll say: “OOHHHHHHHH, that’s what a squat is!”
Like other basic movements like the pull-up and push-up, most people think they know what a bodyweight squat is, and they think they’re doing them right… but are they? Judging by the people in my gym, 80%+ of people are actually making some major mistakes in their squat, making the movement inefficient at best and dangerous at worst! If you have any interest in ever being able to do a barbell squat, you need to first nail the mechanics for a proper body weight squat.
We got you covered:
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