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5 Best Workouts for the Ladies on Leg Day

Crave quad definition, head-turning glutes, and calves that look great no matter how many inches of heel your shoes have? Then you need to do some leg workouts, sister! When you add leg training to your workout regimen, you’ll see increased strength, better athleticism, enhanced muscle definition, and curves where you’ve always wanted them. Not sure which lifts, rep ranges, or training split will provide the best outcome? You’re in luck! We’ve rounded up the best leg workouts from some amazing women on BodySpace. They’re all unique, but they have one thing in common: They deliver serious lower-body results! To read more click here!