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4 Keys to Fat Loss More Helpful Than “Eat Less and Move More”

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it’s not quite as simple as “eat less and move more.” So many people repeat this mantra with full conviction—after all, it can work for a while. However, in general, it’s outdated, and there’s so much more to fat loss than that.

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