The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries — and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally. When it comes to functional fitness, you don’t need fancy equipment, hours to dedicate to fitness or even a gym membership. All you need is your own body to complete amazing tasks in your everyday life and in your personal fitness journey. Read on to see the top 15 CrossFit moves that require only your body weight. Plus, they can be done in your own home. To read more click here!
Boise's Fitness Equipment Outfitter
