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12 Exercise Swaps to Help You Break Through a Plateau

You know the routine: squats, lunges, leg curls, pushups, etc. You don’t realize you’re on autopilot until halfway through your workout when you find yourself checking your phone, oblivious to the person waiting for you to finish your set. Not only are you bored, but so are your muscles. Doing the same routine for months on end guarantees you’ll reach a plateau. It’s time to shake things up with new approaches to the same old same old. On the next slides, top experts provide ways to swap out your tired workout with some fresh moves to build strength and stability and bust through plateaus to make strength, performance and stability gains. To read more click here!