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11 Exercises Trainers Won’t Do

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do themselves. Here’s a rundown of the exercises you’d never catch top trainers and fitness pros doing — and why.

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