Boise's Fitness Equipment Outfitter

10 Work out short cuts to maximize your calorie burn!

Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks that can do double duty: they get you out of the gym faster and give you better results. Neal Pire, MS, CSCS, FACSM, founder of Inspire Training Systems, N.J., and author of “Plyometrics for Athletes At All Levels,” says that by adding increased intensity and minimizing recovery time, you push up excess post oxygen consumption (EPOC).  This means that your body continues to burn excess calories long after you’re done with your workout. In addition to extra calorie burn, some of these time- savers will help you gain strength while others can help you improve performance in your favorite sport. Try these 10 proven techniques to save time and boost results!

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