10 Ways to Make Your Day A Little Healthier - Fitness Equipment Boise from Gym Outfitters

10 Ways to Make Your Day A Little Healthier

In order to create change, you have to make the decision that you want to change. Here are some of the tips that work for me and my clients; they can help you start living a healthier life right away. 1. Replace one “bad” with one “good.” Every day, pick out one “bad” food and replace it with a “good” food. Instead of french fries at lunch, have a side salad or veggie. Instead of a cupcake and sugary coffee at 3PM, have a small fruit salad and a cup of tea. After you do this for a few days, start replacing two “bad” with two “good.” You’ll be eating healthier in no time! To read more click here!