10 Free workouts to make you fitter! - Fitness Equipment Boise from Gym Outfitters

10 Free workouts to make you fitter!

Happy new year! We hope you are joining us on the  8-week STRONGER Challenge. There are 10 FREE  workout videos and a daily pre-programmed calendar (below) to get you results  similar to those promised by popular DVD workout sets that you might pay $60 to  $100 for. The  STRONGER Challenge consists of 35-minute workouts 6 days a week created by  celebrity trainer Nicky Holender as well as a FREE daily meal plan created by  Keri Glassman. To access the tracking tools and meal plan, sign  up for STRONGER. If you’re already a LIVESTRONG MyPlate user, log  into MyPlate and then be sure to click the banner that says “Check out the  all-new MyPlate.” (The  banner looks like this). Then, once you are in the new MyPlate, click on the “Workouts” tab. On the righthand side of the page you will see “Join Stronger Now” and  select date to start AND select meal plan. Once you select those, you will see  the meal plan showing up for you in MyPlate. To read more click here!