10 Foods That Fight Flues and Colds - Fitness Equipment Boise from Gym Outfitters

10 Foods That Fight Flues and Colds

The old adage “prevention is the best medicine” is especially true during cold and flu season. By “prevention,” though, I don’t mean locking yourself up in your house with a bottle of disinfectant for the next three months. That just sounds terrible. Instead of hiding from everyone who could hack or sneeze on you, beef up your pantry and fridge with immune-boosting fare! These 10 incredible foods are packed full of nutrients that give you awesome bug-battling and virus-fighting superpowers. The next time you’re in the grocery store, fill your cart with these ingredients and start using your nutrition to aid your immune response and increase your vitality! To read more click here!