Ditch the dumbbells and pick up a kettlebell instead! You’ll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You’ll hold the kettlebell with just one hand and transition from one big calorie-burning exercise to another in order to get into a rhythm and blast fat fast. These moves are not for the faint of heart, so make sure to take it slowly and start with a lighter kettlebell the first time you do them. Once you get the form down, move onto a heavier kettlebell and start torching away those love handles.
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