Think about walking into a gym and randomly doing a few sets here, a few sets there… a wandering sheep without a shepherd. We’ve all been there. Do we REALLY expect to make huge progress without knowing what we’re doing?
No, of course not! It’s why we love having a plan to follow: it eliminates 99% of the decisions that can derail us on our progress: “Should I do 3 sets of 5 or 5 sets of 5? Gah!”
Now, we know we need a workout plan to follow to make progress, but why don’t we think of food the same way?
To read more about why you SHOULD be planning your meals, click here!
So, you’re convinced that it’s at least WORTH A TRY to see if this meal prep thing can save you tons of time, money, and help ensure you level up. That’s awesome!
Today we’re going to start with the easiest version of meal prep, which we’ll call “level 1.” Now, make no mistake, just successfully accomplishing this meal prep every week can be an enormous aid in effortlessly leveling up. In fact, it was the exact meal prep that we are going to go over today that helped me lose fat and build strength years ago.
To read more about step-by-step meal planning and prep, click here!