Getting stronger seems simple: pick up something heavy, put it down, add weight, and then pick it up again.
But there’s a lot more that goes into it than that.
Developing maximum strength and muscle is as much of an art as it is a science.
Part of that is initiating a proper setup and maintaining good form, but one of the most overlooked and forgotten aspects of this iscreating and maintaining tension.
What Exactly is Tension?
While there’s a lot that goes into building muscle and getting stronger, tension is the driving force behind everything.
To read more, click here!