Eating healthy can do amazing things for your mind and body. I believe the right food can make your brain operate more efficiently, enhance your mood, boost your immune system, improve your physical appearance and deliver a great amount of natural energy. Also, what you choose to eat can influence your blood sugar, raise your insulin level and affect your body in many ways. It can even be argued that food is the most powerful drug we put into our bodies. The significance of the effects that food has on us is undeniable. However, despite all of these benefits and what may seem like common sense, choosing to eat healthier will not necessarily mean you will lose weight. It may seem logical, but the reality is that justeating healthy is no guarantee. To read more click here!