Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to Greatist Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.
But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing.
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