By now, you know how to track what you eat and effectively lose fat. There’s plenty of quality scientific information out there on the subject.
Most of you will find yourselves weighing out food and using measuring cups, a digital scale, and while this allows for consistent and predictable results, there’s always going to be a level of uncertainty when you dine out. You can’t accurately measure the portion sizes or be 100% certain of the ingredients that are being used.
For many, the solution you create is to just avoid going out to eat altogether. The fear of blowing your diet overpowers any desire to socialize with friends and family.
That’s the safe choice, but it’s also unsustainable in the long-term.
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