You suck at setting fitness goals.
Did that hurt a little? Good. Comfort is overrated, and I need to be brutally honest. You’ve heard of growing pains, right?
Being bad at goal setting is nothing to be ashamed of, but it is something you need to address directly and consistently in order to achieve your goals—regardless of whether you want to lose weight, build muscle, or do your first pull-up.
Behavior change and goal setting are at the heart of your journey to greatness. And every single health and fitness goal requires that you change your behavior—permanently.
To read more, click here!