Obsessing over food seems to be all anyone ever does anymore. It’s far too common to see fitness devotees fret over calorie counts and precise measurements. Well, I’m here to tell you that you don’t need to use super computers and Excel sheets to track your food anymore. You’ll be happier, healthier, and fitter as a result. Enter the “handful diet.” No more scales, measuring cups, or careful analysis of portion sizes necessary. The only measurement tool you need to rely on is your own hand. To read more click here!