Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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The 8 Best Stretches to Do Before Running

January 24, 2015 by Michelle Spindler

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet — and off the road or trail — for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon. Focus on stretching the major muscle groups used in running — the quadriceps, hamstrings, gluteals and hip flexors — and incorporate movements that also warm up the abdominal, back and calf muscles. On the next slides, we’ll show you the best pre-run stretches. To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: the-8-best-stretches-to-do-before-running

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

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208-345-2352 fax
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