Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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5 Keys to Firing Up Fat Loss While Still Kicking Ass

April 17, 2017 by Michelle Spindler

If you’ve listened to his interview on the Bodybuilding.com Podcast or tried his recent Ultimate Back or Ultimate Shoulders workouts, you know that Cellucor athlete Craig Capurso is in the middle of a transformation. After an accomplished run as an IFBB pro competitor, he’s turned his sights away from the stage, and put them squarely on what happens in the gym day in and day out. His goals now, he says, are all performance based: Get stronger. Move better. Learn new skills. Perform at a high level every single day.

As a former semi-pro football player, this athletic mindset comes fairly naturally to Capurso. But his training was usually pure bodybuilder: either growing big through heavy volume, or cutting hard, as in his popular program 30 Days Out: Craig Capurso’s Extreme Cut Trainer.

Those fat-loss phases, he admits, were often where the goal switched from thriving to merely surviving. In his new approach, simply getting by isn’t an option! Here are Capurso’s keys for leaning out while maintaining a high level of performance in the gym.

To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: biceps, body building, burn fat, exercise, fat loss, love, quads, triceps, weights, workout

45 Insanely Effective TRX Exercises

March 10, 2017 by Michelle Spindler

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. All you have to do is anchor the TRX straps to a secure spot (think a weight machine, a door frame, or even monkey bars or a basketball hoop pole if you’re getting creative) and use either your feet or hands—depending on the exercise—to hold onto the straps.

To read more, click here!

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7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)

March 9, 2017 by Michelle Spindler

By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.

To read more, click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, BBG, belfie, benefits, better athlete, big, bike, bikini body guide, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, How to Stop Muscle Cramps in Their Tracks, hump day, idaho, indoor, injury, insecurity, itsines, kardashian, kayla, kayla itsines, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight

How to Stop Muscle Cramps in Their Tracks

March 8, 2017 by Michelle Spindler

Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without warning.

No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles. The news only gets worse: Cramps can occur up to six hours after exercising (talk about a sneak attack!); the notorious charley horse often happens in the middle of the night—and you thought nightmares were bad. Luckily, scientists have found things you can do to prevent and stop muscle cramps in their tracks

To read more, click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, BBG, belfie, benefits, better athlete, big, bike, bikini body guide, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, How to Stop Muscle Cramps in Their Tracks, hump day, idaho, indoor, injury, insecurity, itsines, kardashian, kayla, kayla itsines, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight

The Worst Diet Tips Top Nutrition Experts Have Ever Heard

March 7, 2017 by Michelle Spindler

It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this and dairy-free that out there, the world of healthy eating can seem totally confusing.

Luckily, distinguishing the best advice from the bulls**t just got a lot easier. We asked top nutrition experts for the worst diet tips they’ve ever heard—and what we should be doing instead.

To read more, click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, BBG, belfie, benefits, better athlete, big, bike, bikini body guide, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, hump day, idaho, indoor, injury, insecurity, itsines, kardashian, kayla, kayla itsines, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight

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Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
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