Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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45 Insanely Effective TRX Exercises

March 10, 2017 by Michelle Spindler

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. All you have to do is anchor the TRX straps to a secure spot (think a weight machine, a door frame, or even monkey bars or a basketball hoop pole if you’re getting creative) and use either your feet or hands—depending on the exercise—to hold onto the straps.

To read more, click here!

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7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)

March 9, 2017 by Michelle Spindler

By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.

To read more, click here!

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How to Stop Muscle Cramps in Their Tracks

March 8, 2017 by Michelle Spindler

Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without warning.

No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles. The news only gets worse: Cramps can occur up to six hours after exercising (talk about a sneak attack!); the notorious charley horse often happens in the middle of the night—and you thought nightmares were bad. Luckily, scientists have found things you can do to prevent and stop muscle cramps in their tracks

To read more, click here!

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The Worst Diet Tips Top Nutrition Experts Have Ever Heard

March 7, 2017 by Michelle Spindler

It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this and dairy-free that out there, the world of healthy eating can seem totally confusing.

Luckily, distinguishing the best advice from the bulls**t just got a lot easier. We asked top nutrition experts for the worst diet tips they’ve ever heard—and what we should be doing instead.

To read more, click here!

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12 Health Victories Worth Celebrating (That Aren’t Just Weight Loss)

March 6, 2017 by Michelle Spindler

It’s easy to think that your health is directly correlated to your weight. And while, yes, losing just 5 percent of your body weight can lower your risk for diabetes and heart disease as well as improve metabolic function in liver, fat, and muscle tissue, it’s really not just about that number on the scale.

If you’re not losing lbs., but you’ve made purposeful lifestyle changes, there are still a bunch of off-the-scale victories to celebrate. Here are 12 things that you might not exactly be boasting about on Facebook, but we totally think you should.

To read more, click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, BBG, belfie, benefits, better athlete, big, bike, bikini body guide, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, hump day, idaho, indoor, injury, insecurity, itsines, kardashian, kayla, kayla itsines, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight

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Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
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