Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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How To Shave a Minute Off Your Mile

July 23, 2014 by Michelle Spindler

It’s been 60 years since medical student Sir Roger Gilbert Bannister broke through the four-minute mile wall with an unthinkable race time of 3 minutes 59.4 seconds. And even if you never come close to Bannister’s achievement, you can work toward setting your own personal record. “Chipping away even a few seconds in a race for a new personal best is generally recognized as a substantial feat,” says Jason Chuhay, a running expert and One to One Fitness Gym running club director in Cleveland, OH. Incorporate some of these strategies into your running plan, and your miles will soon fly by faster. To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: how-to-run-faster, how-to-shave-a-minute-off-your-mile

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

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